You're ready to improve sleep....

....but not with sleep training.

At Heaven Sent Sleep, we support all parenting journeys and that includes whether they choose to sleep train or not. While sleep training is a safe and effective option for improving sleep, it's not the right option for every family.

It's our goal that everyone has access to information that aligns with their parenting and are able to make informed decisions they feel good about.
PURCHASE GUIDE

What's included in the guide:

While behavioral interventions (modifying how your child falls asleep) are valid for improving sleep, you're not limited to ONLY those options! We've included *everything* else you can do to work on sleep first without sleep training.

  • 6 Daytime Strategies to Improve Sleep

  • 3 Sleep Foundations & Fundamentals

  • 5 Non-Behavioral Interventions for Improving Sleep

We know what tired feels like.

You've exhausted google, scoured all of instagram, and come up short in facebook mom groups. We got you covered with evidence based interventions that improve sleep.

GET THE GUIDE